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Florida Ironman 70.3


Florida Ironman :

بسم الله ماشاءالله ولاقوة الابالله

My Mom checking Florida lake for alligators prior to Ironman event . Ha ha ha

Seiously prior to any event they have team who check the lakes for alligators , they use jet Ski to scare Alligators and also noise , drones as well before the swim event .

Here is the message I receive before my race day which was yesterday Sunday , April 14 , 2019 a day after my birthday which I became 52 years old .
Rachid,
It's the evening of your first IRONMAN 70.3 and we'd like to wish you a restful sleep and successful race. You are probably feeling anxiety as the race approaches—this is completely normal, and even a good sign! Adrenaline can be a powerful tool to put in your racing arsenal, and nervousness means that you care.

Your mind will be active and your body charged with pre-race energy over these final few hours. When the doubts creep in, focus on what you know to be true: You've put in months of hard work. Your gear is prepared and organized, and your body is rested and ready to go. All you have left to do is show up and give your best on race day—whatever it brings. Accept what you can't control—other athletes, the weather, or bad luck—and remain in control of your attitude and your ability to adapt to whatever race day throws at you.

We'll be waiting for you at the finish line.

Sincerely,

The IRONMAN 70.3 Team













 
















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