Islam4mankind & all creation of Allah

Looking to reduce stress, clear your head and solve some problems? Go for a run. Any regular runner will almost certainly have noticed that the benefits of the sport extend beyond physical fitness. The runner’s high is a well-established phenomenon, and many runners have found regular sessions improve their mental state alongside the improvements to their heart and lung health. But to go beyond the anecdotal, we spoke to neuroscientist Ben Martynoga, who has been working with running brand Saucony, about how running benefits the brain. We defy anyone to read the following without getting the urge to pound some pavements ASAP. 1. Running Can Reduce Stress “There’s pretty good evidence now that it can help dissipate stress,” says Martynoga. “The research mainly comes out of the Karolinska Institute in Sweden and researchers there have focused on a chemical called kynurenine which has been associated with psychological stress. Stress causes it to build up in the brain where it has a negat...

You can't win a race if you keep looking back at the starting line, you have to look at the finish line. Don't worry about the failures & what you did in the past. Look to the future with great hope. 

All Praise is due to Alláh, We praise Him and we seek help from Him. We ask forgiveness from Him. We repent to Him; and we seek refuge in Him from our own evils and our own bad deeds. Anyone who is guided by Alláh, he is indeed guided; and anyone who has been left astray, will find no one to guide him. I bear witness that there is no god but Alláh, the Only One without any partner; and I bear witness that Muhammad, sws, is His servant, and His messenger. What is your goal in life ? My respected Brothers and Sisters in Islam, Soccer or Football  fever is all around us these days. And those who know the game will tell you that it’s all about scoring goals. Our khutbah today is also about goals, but goals of a different kind. I want us to think about the goals we all strive for, throughout life: our lifetime goals. we all have short term, medium or long-term goals, which we hope to achieve before our life is over. The difference from soccer is that in real l...

All praise is due to Allah, the Most Generous, the Bestower of favours and bounties.  I bear witness that there is no deity save Allah, having no associates. I testify that Muhammad is His servant and Messenger. In Surat al mulk :2 الذي   خلق   الموت   والحياة   ليبلوكم   أيكم   أحسن   عملاً  " [  الملك  : 2 Allah (St) says in the Quran in Surah mulk He who created death and life to test you [as to] which of you is best in deed - and He is the Exalted in Might, the Forgiving -…" (Quran 67:2). Wheresoever you may be, death will overtake you even if you are in fortresses built up strong and high!"  Qur’an 4:78  Death is the reality from which none can escape. It draws nearer every day; every hour; every minute and every second .   The life of a Muslim on this earth is a short one, but his deeds and actions are eternal if he knows how to channel them in the right way . Prophet Mohammad (pbuh) ha...